strengthening

  • 1:1

    30min guided sessions to work on your specific goals using a mix of bodyweight, bands and weights.

    Strength sessions are run from our space in Sorrento.

    30min - $90

  • 2:1

    30min or 45min sessions with a friend to work on your strength, endurance, fitness - YOUR goals. Using a mix of bodyweight, boxing, bands and weights.

    30min - $40ea

    45min - $50ea

  • Gym guidance

    First time using a gym in a long time? Nervous about following a gym strength program as you’re not sure how to use the equipment? Want some guidance on exactly how to do the moves correctly? I’ll come to the gym with you and help you find your feet so you have the confidence to continue seeking your goals.

    60min - $90

How you’ll feel:

Bloody fantastic

FAQs

 

I haven’t exercised in years and have NO fitness - is that a problem?

Not at all! That’s the point - I’ll meet you wherever you’re at and tailor the sessions (whether 1:1 or 2:1 ) to exactly what you’re after. I will never push you more than you are willing to be pushed.

what level of intensity are your sessions?

Again, this varies depending on the individual(s) . If all you want is some guided low-key movement, then that’s what I’ll provide for you. If you want to be pushed hard and reach some goals, then I’m here for that too!

what if i have any injuries?

Strength training to fix or work alongside injuries is my jam. If you have a lot of injuries or some pretty decent ones, I’d most likely prefer an initial physio session to come up with a more thorough plan to make sure we are doing everything to the best of your ability.

how do i book in?

Click on the “Book Online” tab at the top of my website and follow the prompts! You should get an email or text reminder the day before. If you’re struggling, send me an email or a text and I’ll book you in myself.

what is your cancellation policy?

Because of my very limited availabilities, I do have a 24hour cancellation policy that I implement for all my sessions apart from the pilates classes (which has a 3hour cancellation policy). This is so that I have enough time to reach out to others waiting to get in to see me so they can take the spot should it become available.

Please allow 24hours notice for any changes otherwise unfortunately you will be charged the cost of the session.