https://www.cara-lee.me/blog daily 0.75 2025-05-09 https://www.cara-lee.me/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-jgnpn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.cara-lee.me/blog/beetsalad-lm2mz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.cara-lee.me/blog/goldenmilk-ks684 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.cara-lee.me/blog/carrottahini-ryljg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.cara-lee.me/blog/watermelonsalad-6bj84 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.cara-lee.me/blog/face-mask-d3ry6-4ydaz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.cara-lee.me/blog/face-mask-6pzgs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.cara-lee.me/blog/ginger-soda-k6hb7-w85w4-4zd8s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.cara-lee.me/blog/ginger-soda-k6hb7-t3fa3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.cara-lee.me/blog/pea-amp-goat-cheese-crostini-ctpc5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.cara-lee.me/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-5yed4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.cara-lee.me/blog/ginger-soda-2yne4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.cara-lee.me/blog/category/Recipe monthly 0.5 https://www.cara-lee.me/blog/category/Wellness monthly 0.5 https://www.cara-lee.me/blog/tag/Beauty monthly 0.5 https://www.cara-lee.me/blog/tag/Breakfast monthly 0.5 https://www.cara-lee.me/blog/tag/Autumn monthly 0.5 https://www.cara-lee.me/blog/tag/Winter monthly 0.5 https://www.cara-lee.me/blog/tag/Dinner monthly 0.5 https://www.cara-lee.me/blog/tag/Summer monthly 0.5 https://www.cara-lee.me/blog/tag/Skin monthly 0.5 https://www.cara-lee.me/blog/tag/Snack monthly 0.5 https://www.cara-lee.me/blog/tag/Drink monthly 0.5 https://www.cara-lee.me/blog/tag/Spring monthly 0.5 https://www.cara-lee.me/book-online daily 0.75 2024-10-20 https://www.cara-lee.me/about daily 0.75 2023-04-15 https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/8909d87d-f25d-4611-8e23-320abd8fb46d/Enhance-30+copy.jpg About - Hi, I’m cara-lee. Welcome to a little piece of me, the services I offer and the community I hope to grow. This website started as a way for me to continue to do what I am passionate about around the ebbs and flows that come with navigating parenthood. It is also a place for me to start growing a community I have dreamt of for years (see ‘Service Swap’ tab). Welcome, and I hope there is something here that resonates with you. https://www.cara-lee.me/physiotherapy daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/0d79ada8-cbcd-4587-a5bb-2dd734b66c93/Enhance-28.jpg Physiotherapy + Massage https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/1644309189600-B8SB62UO7UBHYTX8C2LB/unsplash-image-RLw-UC03Gwc.jpg https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/1644309031139-R0KN4GYISAR1YDVQC7O0/unsplash-image-t_29wZLpYwg.jpg https://www.cara-lee.me/contact daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/81d89306-001e-4fec-b32d-0477471a515b/Square+Pilates.png https://www.cara-lee.me/home daily 1.0 2024-06-18 https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/a33764ed-f14a-443a-ae98-a6cbd1d2f1fa/Enhance-29.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.cara-lee.me/humandesign daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/0d79ada8-cbcd-4587-a5bb-2dd734b66c93/Enhance-28.jpg Human Design https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/1666094962364-ALLQPFGV8FOPHHS92GXH/unsplash-image-s9CC2SKySJM.jpg Human Design - human design report Get an individualised report that covers your energy type (and explains how your energy type works), the way you best make decisions, how to cultivate opportunity in your life, your profile lines as well as the four main gifts and your life purpose. HD report — $60 https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/1666094884987-MEHB808DRFZZ3TV0EJUS/unsplash-image-M9jrKDXOQoU.jpg Human Design - Human design basics Come have a cuppa and chat about all things YOU and how to live in accordance with your energy type. All Basic Sessions include a unique summary of the information that we chat about. 60min session — $180 human design family dive Come find out about your family and how to help each person be their unique self. This is best done after a basics session once you have a basic understanding of your own energy type and profile and how you best operate. 60min session — $180 https://www.cara-lee.me/massage daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/1676350733947-C8TS2TVF8X4MXDW04RTP/unsplash-image-a9pFSC8dTlo.jpg Massage - MASSAGE SESSIONS This can be general maintenance or can be targeted at a specific area that needs some attention. (Dry needling and cupping may be used during these sessions too) 30min session — $110 60min session — $210 https://www.cara-lee.me/mld daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/1695106647936-8CIE6M9MV3BRW7KTPBMA/image-asset.jpeg Manual Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201008e78f5b0602eadde06/1695106726609-M1V7HIKS8HPY7NG9Q3WW/image-asset.jpeg Manual Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cara-lee.me/allaboutserviceswaps daily 0.75 2023-01-31 https://www.cara-lee.me/allaboutserviceswaps/service-swap-community monthly 0.5 2022-02-09 https://www.cara-lee.me/allaboutserviceswaps/service-swap-with-me monthly 0.5 2022-02-09 https://www.cara-lee.me/allaboutserviceswaps/mydream monthly 0.5 2022-02-09